Meet Taylor

I serve as a catalyst for personal transformation and growth. I specialize in aiding individuals who find themselves feeling stagnant or confined, guiding them towards a path of self-liberation. I will guide you in the art of unlearning and relearning and empower you to live a life imbued with intention, purpose, and profound meaning. By helping to facilitate shifts in your internal narratives and perspectives, I will help you recognize that all the answers lie within you to unlock your full potential, while empowering you to live in alignment with your most authentic self. Whether we work together to optimize your physical health, sharpen your mental acuity, feed your soul, or enhance your overall life satisfaction, I will ensure you are equipped with the right tools. Rooted in the principles of education, healing, and community, I encourage a journey of play, curiosity, self-exploration, connection and commitment to learning, harmony, wellness, and boundless personal expansion.

What is holistic health Coaching?

Holistic Health Coaching empowers individuals to lead healthier, more vibrant lives, fostering a profound sense of well-being, purpose, and alignment with their true selves. By addressing the interconnected aspects of physical, mental, emotional, and spiritual well-being, the practices learned throughout our coaching sessions will provide you with a holistic approach to healing, self-actualization and personal growth. Through guidance and support, you will gain the tools to tap into your inner potential, reduce stress, and enhance resilience. You will learn to harness the body's natural healing abilities, optimize energy flow, and unlock a sense of purpose and fulfillment.

BOOK YOUR complimentary 30 minute intro call.

  • Get a feel for each other's energy

  • Explore your needs & intentions

  • Determine how I can best support you as your embark on or continue your healing journey

What we’ll do together

  • explore

    What makes you shine brightest?

    What lights you up inside?

    What makes you feel vibrant & healthy & balanced?

    What drives you to make change?

  • Commit

    Stop all things that no longer serve you & your healing.

    Change your habits.

    Create new routines.

    Stick to them.

    Be intentional with your decisions & your actions.

    Celebrate your wins- no matter how small.

    Get a taste of how it feels to feel better.

    Dive head first & commit.

  • Heal

    Unlearn what & how you've been conditioned to think.

    Question everything.

    Ask why?

    Tune into your body.

    Find your center.

    Ground yourself.

    Listen.

    Breathe.

    What do YOU need to heal?

  • Live

    Open.

    Expand.

    Strengthen.

    Connect.

    Deepen.

    Flourish.

    Nurture.

    Dance.

    Sing.

    Breathe.

    Laugh.

    Shine.

    Persevere.

    Learn to drive.

    Do more than survive.

    Revive.

    Feel alive.

    Thrive.

“Questioning what we’ve been taught to be true is an essential part of our healing”

FAQs

What can You help me with?

  • Getting “Unstuck” & Making Sustainable Lifestyle Changes

  • Personal Growth & Discovering your Life’s Purpose

  • Exploring & Enhancing your Spiritual Well-being

  • Mind-Body-Soul Integration

  • Integrating a Psychedelic Experience (or insights from experiences with other non-ordinary states of consciousness)

  • Stress Reduction, Mindset Shifts, & Developing Emotional Resilience

  • Improving your Overall Well-being

  • Providing Accountability, Inspiration, & Motivation